The Grief Recovery Method®

The Grief Recovery Method® is a structured, heart-centered program designed to help you move beyond the pain caused by loss, emotional wounds, or unresolved experiences.

It is not therapy, it is an action-oriented, evidence-based process that gives you the tools to complete what was left emotionally unfinished.

This method supports healing from:

• Death

• Divorce & relationship endings

• Emotional trauma

• Estrangement

• Childhood wounds

• Loss of trust, safety, or dreams

• Life transitions

• Any change in life you wish were different

  • Hi, I’m Shaegypt Canion, I began my grief recovery journey following the passing of my father, step father all within a three month span. Those devastating losses along with a breakup and retirement from a 21 year military career was at times to much to bear. Life became a roller coaster ride of highs and lows. In 2023, I decided to attend the eight week Grief Recovery Method (GRM) sessions at my local VA.

    During those eight week session, I learned not only how to effectively use the method to process and work through my grief, I also learned how much grief I had suppressed throughout the years. I developed a deep appreciation for the way the sessions were led, how the recovery method was taught and how it worked for me. In 2024, following the traumatic losses of my mother and my uncle within a two month span, I used the tools of the GRM and later I decided to become Specialist.

    I learned through my own struggles that healing is a never ending journey; as we evolve we continue to learn, grow and heal. Learning and being trained to teach the GRM has furthered my passion to assist others on their healing journey and to provide a safe space for fellowship and growth. It is my sincere hope that the Grief Recovery Method is conducive to your mental health and wellness needs.

  • The program includes 7–8 guided sessions where you will:

    ✔ Understand what grief really is

    ✔ Explore patterns that keep you stuck

    ✔ Identify incomplete or unresolved emotions

    ✔ Learn tools to express your truth safely

    ✔ Complete emotional communication steps

    ✔ Develop clarity, relief, and forward movement

    Your journey is supported with:

    • Step-by-step guidance

    • A proven framework

    • Compassionate accountability

    • Confidential, supportive space

  • I work with all individuals 18 and older in 1 on 1 or group sessions,

  • The Grief Recovery Method® helps you:

    🌿 Release emotional pain

    🌿 Gain clarity and emotional freedom

    🌿 Heal without guilt, shame, or pressure

    🌿 Break old patterns that no longer serve you

    🌿 Build a healthier relationship with yourself and others

    🌿 Reclaim your joy and capacity for connection

    Many clients describe this work as life-changing, deeply freeing, and unexpectedly empowering

Why Choose Obsidian Joy for Grief Recovery?

At Obsidian Joy Health & Wellness, healing is approached with:

  • Compassion — you’re supported without judgment

  • Clarity — each step is guided and intentional

  • Safety — confidentiality and emotional care come first

  • Structure — an evidence-based method with proven results

  • Holistic Support — mind, body, and emotional tools

Confidential • Compassionate • Trauma-Informed